How beetroot promote healthy pregnancy?

Beetroot contains high concentration of Vitamin C, which aids in 

1. Absorption of iron
2. Helps to ensure a safe pregnancy and delivery.

Folic acid, which is found in beetroot, helps to stimulate the growth of

• healthy tissues like anencephaly and spina bifida.

• And  development of the fetus.

During pregnancy, you should generally aim to get 400 micrograms of folate or folic acid each day.

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