How beetroot reduce high blood pressure?

Beetroot juice (BRJ) is rich in nitrate (NO₃) 

Has the potential to reduce blood pressure (BP).

NO₃ is a precursor for the production of nitric oxide (NO).

• Increases its concentrations in the bloodstream
• Optimizing endothelial function (e.g., vasodilation).

 the juice can lower blood pressure within an hour of drinking.

Regular intake of beetroot can lower the risk of heart disease.

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