How cucumber promotes hydration in body?

 cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.

• cucumbers are uber hydrating on their own they’re made up of 96 percent water,

which  is the highest of any food.

• This makes them a great way to increase water intake whether you’re eating your cukes or drinking them.

Cucumber water offers many health benefits that include keeping you

1. hydrated
2. aiding with weight loss
3. providing antioxidants
4. possibly helping to prevent cancer.

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home.

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