Eating cucumbers support regular bowel movements.
- Cucumbers are high in water and promote hydration.
Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity.
2. Cucumbers contain fiber, which helps regulate bowel movements.
- pectin, the type of soluble fiber found in cucumbers, can increase bowel movement frequency.
- One study had 80 participants supplement with pectin.
It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health.
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