How Curd improves Immunity?

The presence of essential minerals like Magnesium and Zinc in curd increases immunity to a great extent.

It helps protect against common winter illnesses as well as fights harmful microorganisms (that can cause bacterial, fungal infections etc.).

Curd intake boosts immunity and may help protect from bacteria and other harmful microorganisms.

It is therefore highly recommended by doctors.

Microorganisms present in yoghurt or curd build your gut health and may prevent infections of the gastrointestinal tract by influencing its microbial ecosystem.

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