How Dried Apricot supports Eye sight?

Beta-carotene is a compound in apricots that reduces the risk of eye diseases that lead to vision loss.

Dried apricots are rich in zeaxanthin which has health benefits for eyes or skin, such as for the eyes, and protects against age related macular degeneration.

Vitamin A is a powerful antioxidant that protects cells and tissues from damage caused by free radicals.

Nutritionists believe that people who eat a diet high in vitamin A are less likely to develop cataracts in the eyes.

The form of vitamin A in apricots, retinol, has a high concentration in it.

Fat-soluble oil from apricots is beneficial to your eyesight.

B-carotene from the fruit has made it an excellent food item for maintaining healthy cardiovascular function.

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