How dry nuts help to weight loss ?

Dieters who eat nuts tend to stick to their diets because  fat and fiber content of nuts makes them very filling.

• As a result, they are not as hungry and ultimately eat less. Several studies have found that eating small amounts of nuts helps dieters lose weight.
• Walnuts are one of the best nuts for weight loss due to the fact that they contain polyunsaturated fats and protein. Polyunsaturated fats are good for the body because they contain omega 6 fatty acids and omega 3.
• Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat.
• So, if you haven’t already added these tiny delights to your diet, then it is time you know their importance.