How ensuring good intake of fluids prevent morning sickness?

Staying hydrated is so important early in your pregnancy. 

Drinking enough fluids will help settle your stomach and rehydrate your body after throwing up.

1. Plain water is always a great choice,
2. but sometimes a cup of herbal tea is a great drink to help ease nausea during pregnancy.

During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day.

• Water has many benefits.
• It aids digestion and helps form  amniotic fluid around the fetus.
• Water also helps nutrients circulate in body and helps waste leave  body.