How Exercise Maintain strong Bone and Muscle?

As muscles grow stronger from exercise, they pull harder on bones.

• The harder they tug,  more your body strengthens those bones.
• The reverse also holds true. If you don’t work out, your muscles get weaker, and the force they apply to bones decreases.

Because bone is living tissue, it changes over time in response to the forces placed upon it.

When you exercise regularly, your bone adapts by building more bone and becoming denser.

This improvement in bone requires good nutrition, including

1. adequate calcium,
2. Vitamin D.

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