How Exercise Reduces Risk of Chronic Diseases?

Regular exercise can help lower blood sugar levels.

Exercise also can help control weight and boost energy.

For people with type 2 diabetes,

     exercise can lower the risk of dying of heart disease.

• Not getting enough physical activity can raise a person’s risk of developing type 2 diabetes.

Physical activity helps control

1. blood sugar (glucose),
2. weight, 
3. blood pressure ,
4. raise “good” cholesterol,
5. lower “bad” cholesterol.

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