Unsupported postures cause
- the loads on your spine to disperse incorrectly,
- weakening the tissues in your lower back.
- As a result, the intricate network of muscles, discs, and joints in your back tend to be pushed beyond their tolerable limit, causing pain.
How does posture cause back pain?
- Slouching and other poor posture positions constrict the nerves and blood vessels in the back,
- resulting in pain and problems with the joints, muscles, and discs in the area.
- There are varying degrees of back pain that one can experience as a result of bad posture when sitting, walking or lifting.