How Olives helps for Weight loss?

Olives have a low calorie density 

Good source of healthy fats, two factors that may boost weight loss by

1. helping keep you full.
2. replacing less healthy fats in  diet.

• Snack on 5 or 10 green or black olives, as they contain only 12 calories per olive. 28 gm of green olives contain about 41 calories, 4 gm of fat, 1 gm of carbohydrates and 1 gm of fiber.

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