Eating papaya on a regular basis too helps in contracting the uterus muscles.
Apart from producing heat in the body, the fruit contains carotene.
This substance stimulates or regulates that estrogen hormone levels in body.
Naturally, this induces periods or menses more frequently.
Can I eat papaya for irregular periods?
- By relieving digestion, papaya can aid women who suffer from severe cramps and irregular periods.
- It contains fiber and water content which regulate bowel movement and avoid constipation that is seen during menses.
- Papaya also supports the proper functioning of the uterine muscles.