How Relaxation method reduces Stress & Anxiety? &

Reduced Stress and Anxiety

Mindful yoga helps to reduce stress & anxiety by encouraging relaxation & promoting a sense of calmness.

The practice of mindfulness allows individuals to become aware of their thoughts & emotions.

Which helps one to reduce Negative feelings & increase positive emotions.

Better Sleep

Mindful yoga  help to improve the quality and quantity of sleep.

The practice promotes relaxation and stress reduction, which leads to better sleep.

It also helps to reduce insomnia and other sleep disorders.

https://femelife.com/