Categories: Health news

How taking rest prevents Morning sickness?

Get lots of rest. Stress and fatigue can make your morning sickness worse.
Ask your doctor about using ginger to reduce nausea and vomiting.
Take your prenatal vitamins at night on  full stomach.
  1. If  morning sickness is not too bad, your GP or midwife will initially recommend you try some lifestyle changes:
  2. Get plenty of rest (tiredness can make nausea worse) avoid foods or smells that make you feel sick.
  3. Eat something like dry toast or  plain biscuit before you get out of bed.
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wisedane
2 years ago

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