Vitamin D helps body absorb calcium.
Eat foods that provide the right amounts of
- This kind of diet will give your body the building blocks it needs to make and maintain strong bones.
- Vitamin D has many important jobs in your body,
- It keeps bones strong by helping your body absorb calcium and phosphorus,
- key minerals for bone health,
- Your muscles use it to move,
- Nerves need it to carry messages throughout your body.