How vitamin d help for bone strenth?

Vitamin D helps  body absorb calcium.

Eat foods that provide the right amounts of

1. calcium,
2. vitamin D,
3. protein.

• This kind of diet will give your body the building blocks it needs to make and maintain strong bones.
• Vitamin D has many important jobs in your body,
• It keeps  bones strong by helping your body absorb calcium and phosphorus,
• key minerals for bone health,
• Your muscles use it to move,
• Nerves need it to carry messages throughout your body.