How Walnuts promote Gut Health?

Studies suggest that if our gut is rich in health promoting bacteria and other  microbiota which indicates to have a healthy gut and good overall health.

• An unhealthy composition of our microbiota leads to-

1. Inflammation
2. Disease in our gut and body
3. Increasing risk of obesity
4. Heart disease
5. Cancer

• Eating walnuts be one way to support the health of microbiota and gut.
• When 194 healthy adults ate 1.5 ounces (43 grams) of walnuts every day for eight weeks, they had an increase in beneficial bacteria, compared to a period of not eating walnuts.
• This includes an increase in bacteria that produce Butyrate, a fat that nourishes promotes gut health .

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