IMPORTANCE OF ZINC IN HAIR GROWTH
Zinc helps to keep the scalp’s hair follicles intact and structurally sound. It plays a role in the synthesis of DNA and RNA, both of which are necessary for the growth and division of hair follicle cells. The production and control of keratin, a fibrous protein that serves as the structural basis for hair strands, are also known to be aided by zinc.
ZINC DEFICIENCY
- A zinc deficiency may throw off the delicate nutrient balance needed for the best possible growth of hair.This may result in a number of problems, such as hair loss.
- A zinc deficiency may weaken hair follicles, which could lead to thinning hair and increased shedding of hair.
- Because zinc is also involved in the metabolism of hormones like testosterone, inadequate zinc levels may also result in hormone imbalances.
- A decrease in hair quality or hair loss may also be caused by this imbalance.
CAUSES OF ZINC DEFICIENCY
Although a zinc deficiency may not be the only factor contributing to hair loss, it can undoubtedly have a big impact, especially when you take other things like stress, nutritional imbalances, and, of course, heredity into account.
A poor diet, poor absorption, chronic illness, certain medications, and increased zinc requirements during growth or pregnancy are just a few of the causes of zinc deficiency.
Diets that are vegan or vegetarian may also increase the risk of zinc deficiency. This is due to the body’s difficulty absorbing zinc from plant sources compared to meat sources.