Kimchi is a fermented food,
which makes it an excellent probiotic.
The same lactobacilli bacteria found in yogurt and other fermented dairy products are also found in kimchi.
Consuming the so-called “good bacteria” in kimchi can help maintain a healthy digestion.
the benefits of kimchi to be effective, probiotics and beneficial bacteria need to be consumed regularly.
Regular can mean a lot of different things to everyone so more specifically, it is recommended that one serving (100g) of kimchi is consumed daily.
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