Is Kimchi a good Probiotic?

which makes it an excellent probiotic.

The same lactobacilli bacteria found in yogurt and other fermented dairy products are also found in kimchi.

Consuming the so-called “good bacteria” in kimchi can help maintain a healthy digestion.

the benefits of kimchi to be effective, probiotics and beneficial bacteria need to be consumed regularly.

Regular can mean a lot of different things to everyone so more specifically, it is recommended that one serving (100g) of kimchi is consumed daily.

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