Is Olives rich in Antioxidant?

Olives are rich in plant compounds called polyphenols which have effective antioxidant properties.
  • The beneficial effects of these compounds include reducing 
  • risk of chronic diseases such as
  1. atherosclerosis.
  2. cancer

Olives are packed with antioxidants, which have been shown to help with chronic inflammation.

Two kinds of antioxidants found in olives,

  1. hydroxytyrosol.
  2. oleanolic acid.

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