Is Papaya great for Eye sight?

Mango and papaya are full of nutrients that help support healthy eyes.

Two key nutrients are the antioxidants lutein and zeaxanthin.

These act as a natural sunblock, absorbing excess light coming into the retina.

They also protect the eye from harmful blue light.

NIGHTBLINDNESS

We have to consume food items that contain adequate levels of Vitamin A to prevent night blindness.

Food sources with Vitamin A include carrot, milk, mango, papaya, fish oil.

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