Categories: Health news

Is Tulsi good for Heart Health?

Is holy basil good for the heart?

  1. Holy basil is rich in vitamin K,  fat-soluble micronutrient that helps support heart health and bone mineralization.
  2. In fact, one-half cup of fresh leaves contains almost your full daily recommended intake of vitamin K.
  3. The nutrient is also beneficial for digestive support and brain function.
Tulsi or basil works wonders in lowering your blood pressure. The chemical eugenol present in Tulsi fights the substances that tighten the blood vessels and thereby help decrease the blood pressure.
Reduce Cholesterol: According to animal studies, intake of Tulsi can help reduce bad ‘LDL’ cholesterol and improve good ‘HDL’ cholesterol. Another study found that eugenol in Tulsi can help reduce stress-induced cholesterol levels.
wisedane

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wisedane
2 years ago

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