Categories: Health news

NUTRIENT CONTENT OF DRIED APRICOT !

Fresh apricots are packed with vitamins and minerals, making them a great source of protein and fiber. Each fresh apricot contains 70 grams of essential nutrients.

  • Calories: 34
  • Carbs: 8 grams
  • Protein: 1 gram
  • Fat: 0.27 grams
  • Fiber: 1.5 grams
  • Vitamin A: 8% of the Daily
    Value (DV)
  • Vitamin C: 8% of the DV
  • Vitamin E: 4% of the DV
  • Potassium: 4% of the DV

Dried apricots are also rich in,

  • 241 kcal of Energy per 100g
  • 3.39g of Protein per 100g
  • 3mg of vitamin B3 per 100g
  • 1880mg of potassium per 100g
  • 65mg of magnesium per 100g
  • 120mg of phosphorus per 100g
  • 4.1mg of iron per 100g
  • 0.4mg of copper per 100g
  • 0.4 mg of manganese per 100g

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