How to use mobile phone ?
- You can also raise your screen up a bit higher , try elevating your laptop or holding your phone or tablet closer to eye level so you can avoid tilting your head down.
- Make sure you’re sitting up properly and try a headrest to keep your head and neck in a good position.
Reason to snuff out that cigarette:
Smoking can damage the cervical discs in your neck, a new study contends. The discs, located between your vertebrae, absorb shock to the spine. They become dehydrated and shrink with age, and this degeneration can lead to neck pain.