Prevent neck pain by avoiding tucking mobile & smoking.

How to use mobile phone ?

• You can also raise your screen up a bit higher , try elevating your laptop or holding your phone or tablet closer to eye level so you can avoid tilting your head down.
• Make sure you’re sitting up properly and try a headrest to keep your head and neck in a good position. 

Reason to snuff out that cigarette:

Smoking can damage the cervical discs in your neck, a new study contends. The discs, located between your vertebrae, absorb shock to the spine. They become dehydrated and shrink with age, and this degeneration can lead to neck pain.