Protein
As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy.
If you are not consuming enough protein in diet, your hair is likely to become dry, brittle and weak.
Extremely low protein diets may result in restricted hair growth and even hair loss .
- Eating adequate protein is important for hair growth because hair follicles are mostly made of protein.
- A lack of protein in the diet has been shown to promote hair loss .