Categories: Health news

Ragi – Good digestion

  1. Ragi being rich in insoluble fibre helps easy digestion and hence relieves constipation.
  2. Insoluble fibre does not dissolve in water and goes through stomach without being processed helping other foods move through your system and out.
  3. Insoluble fibre keeps healthier with  better digestive system .
  4. Studies have shown that consuming ragi on daily basis helps in dealing with conditions like insomnia, anxiety, and depression.
  5. Also  amino acids present in ragi work as  natural relaxant. Ragi could also be very beneficial for people with regular migraine attacks.
wisedane

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wisedane
2 years ago

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