Ragi or finger millet is one of richest sources of calcium.
- Just 100 grams of ragi contains around 345 mg of calcium. Make sure you consume ragi in some form at least 4 times a week.
- You can add ragi flour to your diet in form of chapati, cheela, pancakes, laddoos, malt.
- 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen bones and teeth.
- Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture.