Ragi is rich source of healthy plant based proteins and it contains amino acid known as Tryptophan, which helps in curbing appetite and boosting metabolism, which further helps in weight loss.
Ragi is gluten-free, so sugar load is far less. Being rich in fibre, it takes more time to get digested in stomach. As result, it keeps fuller for longer time.
This stops urge to consume more food, thus reducing excess calorie consumption eventually.