Ragi helps for weight loss.

Ragi is  rich source of healthy plant based proteins and it contains amino acid known as Tryptophan, which helps in curbing appetite and boosting metabolism, which further helps in weight loss.

Ragi is gluten-free, so  sugar load is far less. Being rich in fibre, it takes more time to get digested in  stomach. As  result, it keeps  fuller for  longer time.

This stops  urge to consume more food, thus reducing excess calorie consumption eventually.