Regular consumption of ragi can help reduce risk of diabetes.
This is because polyphenols and dietary fibres are prevalent in ragi. Ragi has huge amounts of fibre when compared to other whole wheat grains.
Consuming ragi on a regular basis lowers the level of blood sugar and stabilises your sugar level.
Diabetics are often advised to consume ragi as good substitute for white rice and wheat as it helps in maintaining blood sugar and cholesterol levels.
Moreover, the presence of dietary fibre in ragi keeps the cravings at bay and maintains digestive pace, subsequently, keeping blood sugar in control.