Categories: Health news

Recommended dietary follows for Vitamin D

  • An FNB committee established RDAs for vitamin D to indicate daily intakes sufficient to maintain bone health and normal calcium metabolism in healthy people.
  • RDAs for vitamin D are listed in both micrograms (mcg) and international units (IU); 1 mcg vitamin D is equal to 40 IU.
  • Even though sunlight is  major source of vitamin D for some people,  FNB based  vitamin D RDAs on  assumption that people receive minimal sun exposure .
  • For infants,  FNB committee developed AIs based on amount of vitamin D that maintains serum 25(OH)D levels above 20 ng/mL (50 nmol/L) and supports bone development.
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2 years ago

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