Salmon for Omega 3 Fatty Acids.

People eat fish rich in unsaturated fats at least twice a week.

The unsaturated fats in fish are called omega-3 fatty acids.
Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.

Fish is an important part of a healthy diet and salmon is an excellent source of omega-3 fatty acids.

Omega-3 fatty acids are found in every kind of fish but are especially high in fish such as salmon that store a lot of oils in their muscles.

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