Take Buttermilk for good Probiotic.

Drinking buttermilk every day strengthens our immune system and protects us from a variety of infections.

Probiotics in buttermilk keep our digestion proper and thus help in removing toxins from our bodies.

The lactic acid in buttermilk is good for our skin.

Traditional buttermilk is consumed in Nepal, Pakistan and India.

 Cultured buttermilk does not have any probiotic benefits and is found the supermarkets.

Buttermilk is low in fat and calories and has important vitamins and minerals, like B12, riboflavin, calcium and phosphorous.

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