Vitamin A Diet help Hair loss

Sebum moisturizes your hair to prevent it from drying out and breaking.

Vitamin A not only helps in hair growth but also helps moisturize your hair follicles to prevent hair fall caused due to breakage and other hair fall problems.

Vitamin A is essential for your cells to grow, which, in turn, helps your hair grow.

• Your skin glands also benefit from vitamin A, using it to produce sebum.
• The sebum (oil) keeps your scalp moisturized and keeps hair healthy.
• But don’t overdo it with vitamin A, as too much can cause hair loss.