Roasted seaweed. Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine–a trace element needed for normal thyroid function.
Salted nuts. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function.
Sardines are high in selenium to support thyroid function.
Pumpkin seeds are a rich source of zinc, which is critical to thyroid health and is required for the synthesis of thyroid hormones.
Brazil nuts are high in selenium, which is a trace mineral vital for proper body function. Selenium ensures a healthy thyroid.
Apples are also rich in vitamin A. A study states that vitamin A is vital in maintaining thyroid hormones and hormone health. It regulates the synthesis and release of thyroid-stimulating hormones. That makes apple a healthy fruit for thyroid conditions.