Antioxidants neutralize free radicals, a type of molecule that is unstable and can cause damage to cells. This damage can lead to inflammation, which in turn can lead to disease.
Eating foods that are rich in antioxidants, such as dragon fruit, help prevent this damage.Some studies have suggested that antioxidant-rich diets may help protect against chronic diseases like heart disease and cancer, as well as diabetes and arthritis.
- Dragon fruit is rich in several types of powerful antioxidants, including vitamin C, beta carotene, and beta lycopene.
- Vitamin C intake has been linked to lower cancer risk in observational studies, such as one involving 120, 852 people.
- Beta carotene is a plant pigment that gives dragon fruit its bright color. Studies have shown that diets rich in beta carotene can reduce the risk of heart disease and cancer.
- Betalains, also found in dragon fruit, have been shown in test-tube studies to combat oxidative stress, and may even suppress cancer cells.
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