What are the food source of MUFA?

Monounsaturated fat is present in both plant foods and animal products. One of the healthiest examples of monounsaturated fat that people may be familiar with is Olive oil.

Although animal products such as eggs and meat contain MUFAs, the richest sources are plant foods. Good sources of MUFAs include:

https://www.wikihealthnews.com/

Leave a Comment

Your email address will not be published. Required fields are marked *