What are the Health Benefits of MUFA & PUFA ?

The difference between polyunsaturated and monounsaturated fats can be found at the molecular level. Monounsaturated fats have a single double chemical bond, and polyunsaturated fats have anywhere from two to six double bonds.

• The National Institute of Nutrition (NIN), Hyderabad suggests that it is important to obtain the right balance of all three fatty acids in our diet.
• Excessive consumption of SFA saturated fatty acid has been linked with an increased risk of heart diseases and diabetes in a report by the UN.
• MUFAs and PUFAs on the other hand have significant health benefits like,

1. Increase in HDL cholesterol, which is the good cholesterol that removes other forms of cholesterol from bloodstream.
2. Reducing LDL cholesterol, which is the bad cholesterol that can get stuck in blood vessels and making it narrow, increasing chances of a stroke or heart attack .
3. Helps to reduce risk of coronary heart diseases .
4. Improving insulin sensitivity, which helps body manage blood sugar and metabolism better .
5. It helps to reduce the risk of diabetes .

• While research is still ongoing, the American Heart Association (AHA) recommends eating foods with unsaturated fat instead of saturated fat when possible.
• That’s because research has found that replacing saturated fats with unsaturated fat decrease the risk of heart disease.
• In contrast, replacing saturated fat with refined carbohydrates did not show the same reduction in heart disease risk, and in some cases made it worse.

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