What are the Vitamins and Minerals present in Moringa Leaf?

Moringa leaves contain thiamin, riboflavin, vitamin A, vitamin C, vitamin B6, vitamin B2, vitamin B3, vitamin B6 and folate. They also contain magnesium and iron, as well as calcium, phosphorus and zinc.

1 cup moringa leaves contains:

1. 2 grams of protein
2. 8% of the total recommended daily allowance (RDA)
3. 19% of vitamin B6
4. 11% of iron
5. 11% of riboflavin
6. 11% of RDA
7. 9% of vitamin A

• The dried leaves of moringa are a highly beneficial source of a variety of vitamins and minerals, including protein, vitamin B6, vitamin C, iron, riboflavin, vitamin A, and magnesium.
• In Western countries, these leaves are available as dietary supplements in the form of powder or capsule.
• Each cup of freshly chopped leaves contains 21 grams of protein, 19 grams of vitamin B6, 12 grams of vitamin C, 11 grams of iron, 9 grams of vitamin A, and 8 grams of magnesium.

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