Foods to avoid if you are prediabetic include:
- Sweets. Pastries. Cookies. Cake. Candy. Pie. Doughnuts.
- Refined carbohydrates. White bread. Pasta. Bagels. Crackers. Pretzels.
- Sweetened breakfast cereals.
- Flavored yogurt.
- Unhealthy fats from fried foods, such as French fries.
- Fatty meats.
- Jams and jellies.
- Potato chips.