RECOMMENED INTAKE OF BLACK COFFEE
- The recommended daily intake of caffeine is 400mg.
- The recommended daily intake of coffee is 1-2 cups per day. Never exceed 4 cups per day.
- It is important to note that coffee does not affect or interfere with sleep, and should be avoided at least 6 hours prior to bedtime.
- Caffeine, either in powdered form or in liquid form, has been identified as a potential source of toxicity.
- As Black coffee contains an excessive amount of caffeine, which leads to serious health issues and even fatalities, according to the United States FDA.
- It is important to note that a single spoon of powdered caffeine contains approximately 28 cups of caffeine, which is significantly higher than the recommended amount.