What kind of Benefits does MINDFULL YOGA gives?

Mindful yoga known as Mindfulness-based yoga.

It is a practice that combines the Physical & Mental benefits of yoga with the mindfulness techniques of meditation.

The practice involves focusing on the present moment.

Which gives aware of one’s thoughts, feelings and sensations without judgment.

1. Reduced Stress and Anxiety
2. Improved Physical Health
3. Better Sleep
4. Improved Mental Health
5. Increased Focus and Concentration
6. Greater Self-Awareness
7. Increased Compassion and Empathy

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