What makes Walnuts Anti-Inflammatory food?

Inflammation and Oxidative stress are the root cause of many diseases like,

1. Heart disease
2. Type 2 diabetes
3. Alzheimer’s disease
4. Cancer 

• The Polyphenols in walnuts can help to fight Oxidative stress and Inflammation.
• A subgroup of Polyphenols called Ellagitannins may be especially involved.
• Beneficial bacteria in your gut convert Ellagitannins to compounds called Urolithins, which have been found to protect against Inflammation.
• ALA omega-3 fat
• Magnesium
• Arginine in walnuts also decrease Inflammation.

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