BENEFITS OF YAM ON CANCER
Yam is a great source of antioxidants that could have anti-cancer benefits.
A study in animals showed that a diet high in yams could help reduce colon tumor growth.
This was linked to the antioxidants in yams, which could protect against cancer.
Plus, a study in test-tubes showed that yam extracts, especially the peel, could stop liver tumor growth and give antioxidant benefits .Unfortunately, there’s not much research on this yet.