Besides healthy doses of calcium and protein, yogurt is a prime source for probiotics, the “good” live bacteria and yeasts.
Yogurt.
Yogurt is one of the best sources of probiotics,
the friendly bacteria that can improve health.
- Yogurt is made from milk that has been fermented by probiotics,
- mainly lactic acid bacteria and bifidobacteria.
Eating yogurt is associated with many health benefits, including improved bone health.
https://www.wikihealthnews.com/