Yogurt is rich in Probiotic.

Besides healthy doses of calcium and protein, yogurt is a prime source for probiotics, the “good” live bacteria and yeasts.

Yogurt. 

Yogurt is one of the best sources of probiotics,

the friendly bacteria that can improve  health.

1. Yogurt is made from milk that has been fermented by probiotics,
2. mainly lactic acid bacteria and bifidobacteria.

Eating yogurt is associated with many health benefits, including improved bone health.

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